Nut-free, Dairy-free, Grain-free and Gluten free 2 Ingredients Pancake Recipe

Nut-free, Dairy-free, Grain-free and Gluten free 2 Ingredients Pancake Recipe

This recipe is so easy to follow, you’ll be enjoying healthy pancakes in no time!

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Pancakes. Fiddly and frustrating to make, fatty to eat. Taste amazing though. Surely there must be some sort of middle ground? What if I told you it’s possible to make pancakes from just two ingredients – bananas and eggs? ‘nonsense’ I hear you cry. But it’s true.

One banana and two eggs will knock up a brilliant breakfast for one person – and one that’s full of vitamin b6 – which is normally 
found in fish and meat. It helps to stop skin rashes, fatigue and mood swings and is used with over 100 different enzymes in the body.

They’re also full of manganese which is used for bone production, skin integrity and for blood sugar control. It also protects against free radicals and skin issues, and can even alleviate asthma.

INGREDIENTS
  • 1 banana
  • 2 eggs
INSTRUCTIONS
  1. Mash up bananas in a large bowl
  2. Whisk eggs and add to banana paste
  3. Fry in a pan on low heat with a little heated oil or butter
Want to make things a bit more interesting? Try some of our favorite combinations and extras.
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts, almonds or walnuts
* 1 tbsp of peanut butter
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears

Topping ideas:
* Honey
* Maple syrup
* Cherries, strawberries
* Yogurt
* Sugar and lemon juice

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